Orangetheory is a 1 hour, full body workout, focused on training Endurance, Strength and/or Power. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise. Intensity is based on your individual Heart Rate zones, making the workout effective for all fitness levels. To top it off, our highly certified fitness coaches lead the workout to prevent you from over or under training.
Category: FITNESS CENTRES & HEALTH CLUBS